Cristina Sutter: If you can't follow your diet the rest of your life....have to be able to sustain it

Donnie and Moj hit the Top 2 at 1 and Is it Just Me.

Donnie and Moj are joined by Josh Yohe.

Donnie and Moj are joined by EJ Hradek.

The Athletic’s Josh Yohe says the Penguins really want a right shot defenceman & hold Chris Tanev in high regard. Josh also says the Penguins are looking at a two-to-three year window to win another Stanley Cup with Sidney Crosby & Evgeni Malkin & after that, they know they’re going to stink.

EJ Hradek says Steven Stamkos scoring was an unbelievable moment for someone who hasn’t played in seven months. EJ says even if he played just under three minutes, he provided a big energy boost for his teammates in a time where there are no fans in the stands to provide a boost.

Donnie and Moj are joined by Luke Willson.

Seahawks tight end Luke Willson has played with Russell Wilson in 7 of his 8 seasons in the NFL & says this year in particular, Russell has taken command of every small detail. Luke also says without fans, it's not a huge ordeal for him because at high school games in Canada, there weren't a ton of fans & the same at Rice University.

Mike and Jason discuss What We Learned

Mike and Jason talk Canucks with Thomas Drance, and Blue Jays with Rob Fai

Thomas Drance of the Athletic Vancouver says the Canucks look like they've gotten value out of their past three drafts, after a 2016 draft that was not good at all. Drance points out Tampa Bay and the Islanders as teams that have found good value in later rounds