Marc Trestman has come full circle.

Last week, the former CFL head coach was named the head coach/GM of the XFL's Tampa Bay franchise. For Trestman, it's a return to the state where he began his coaching career in 1981 as a volunteer assistant at the University of Miami and two years later was admitted to the bar.

In fact, when XFL commissioner Oliver Luck approached Trestman about joining the league, Trestman said his preference was Tampa Bay due to his familiarity with the area.

"I went to school here, I know the area," Trestman said during a telephone interview. "I took the bar exam a couple of miles from the stadium, I've recruited the area so I have some familiarity here.

"I chose Tampa because this is a football state, football is the biggest thing here from high school up."

The XFL is scheduled to begin in 2020 with teams also in Dallas, Houston, Los Angeles, New York. St. Louis, Seattle and Washington. But what also sold Trestman on the league were wrestling guru Vince McMahon's financial commitment, having sufficient time to set up shop and Luck's experience in start-up ventures and integrity.

Luck, a former NFL quarterback and father of Indianapolis colts starter Andrew Luck, served as NFL Europe's president (1996-2000). McMahon is reportedly prepared to spend over US$500 million in the XFL's first three seasons.

The XFL originally operated for one season in 2001. It was a mix of wrestling and football with then-WWF personalities like Jesse Ventura, Jim Ross, and Jerry Lawler providing on-air commentary.

Games began with players participating in a dash downfield for a loose ball instead of the traditional coin toss and kickoff. Players wore whatever they wanted on the back of their jerseys, the most memorable being Las Vegas running back Rod Smart donning "He Hate Me."

This time around, Trestman says the league is more about football with maybe a CFL twist.

"The clock is going to be faster like it is in the CFL, they're trying to speed up the game," Trestman said. "I think you've got to look hard at some of the CFL things because it does make football exciting and they were always well thought out."

Trestman spent seven years in Canada, compiling a 72-54 regular-season record with Montreal (2008-12) and Toronto (2017-18), the Alouettes' post being Trestman's first as a head coach. He reached four Grey Cups, winning three, and five times his teams finished atop the East Division.

Trestman's CFL tenure ended Nov. 3 following Toronto's season-ending 24-9 loss in Ottawa. The Argos posted a league-worst 4-14 record, the only time a Trestman-coached team that missed the playoffs.

It wasn't the first time Trestman had been fired over a well-travelled coaching career that's spanned the CFL, NFL and NCAA. But his dismissal came via 2 a.m. phone call hours after Toronto's regular-season finale.

"When you're in the football business, that's a business that if you get caught up in all the other stuff it just takes your heart out of it," Trestman said. "My heart's always going to be in it regardless.

"People are in a position to make choices and I respect that. The only thing I can do is learn from it and move on and that's what I intend to do."

Trestman said Toronto's '18 record is definitely deceiving.

"I thought this might've been one of my best coaching jobs," he said. "One of my more enjoyable experiences to be able to teach people how to handle adversity and be able to do it the right way.

"I'm proud of our team and coaches for hanging in there. I've always stood by our 4-14 record, I have to own that as the head coach, but what a great opportunity to teach people how to handle bad things and do it the right way."

Trestman, 63, underwent double-hip replacement in January and was walking without assistance after five days. And he always thinks positively of his time in Toronto and the CFL.

"I absolutely loved living in the city of Toronto," he said. "Of course, I love the CFL and what it's done for my life.

"It allows you to work hard during the football season but have more time in the off-season for a balanced lifestyle. That's what the CFL gives you, it's the greatest thing to coach."

When the XFL begins play, it will become the second spring league along with the Alliance of American Football. But Trestman doesn't see the two circuits as direct competitors.

"Well, here's how I look at it," he said. "First of all, it's being played in different areas.

"The Alliance is playing in smaller markets, relatively speaking, compared to the XFL being in big-market cities."

And while Trestman is part of a new league, his job remains the same.

"I use football as a toolbox to teach people how to be better leaders and teammates and in some cases fathers and husbands," he said. "That's what I do . . . I'll coach anybody who's willing to be coached."