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NCAA

Flau'Jae Johnson is business first

One thing about Flau'Jae Johnson, is that you're not going to define her for one thing. Fresh off LSU's Elite Eight exit last month, she hit the road opening for Bossman Dlow's tour and her summer is just getting started. She sat down with Kayla Grey at The Shift to talk what went into her decision to forgo the WNBA draft this year, her business mind, the things she learned from working with Lil Wayne and just how possible it is to chase many dreams at once.

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Soccer

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Chantal Vallée dares us to win

Along with holding the U Sports Canadian record for most consecutive National Championships won in women's basketball and becoming the first woman ever to hold both the general manager and head coach position simultaneously for a men's professional basketball team in the CEBL, Chantal Vallée can now add esteemed author to her list of accolades. She joins Alex Cairns to talk about her book "Dare to Win", how the University of Windsor's Theatre department played a role in her team's success, working through imposter syndrome even at the highest of levels and more.

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Sitdowns

NCAA

Soccer

Toronto Raptors

Ujiri says Raptors still working to get better

The Raptors president said at his season-ending news conference on Wednesday that his front office has done well to turn the team's fortunes around and Toronto is poised return to the post-season. Ujiri acknowledged it was a fine line to walk trying improve the Raptors this season without damaging their position in this summer's NBA Draft.

Ujiri confident Raptors will draft a quality player wherever they fall in the lottery

Raptors president Masai Ujiri was asked about balancing player development with an eye on positioning for the draft lottery throughout the season and admitted it was a challenge.

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'I think they did an incredible job this year': Ujiri assesses Raptors' rebuilding season

Raptors president Masai Ujiri held an end-of-season media conference where he was asked to assess his team's season during a rebuild and noted the passion and overall job the players and coaching staff did during a difficult year. Ujiri also said talent acquisition will be something the team will look to address.

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Ujiri doesn't think Ingram will have any issue fitting in with Raptors next season

Raptors president Masai Ujiri said he believes having Brandon Ingram watching the team while not playing will benefit him in the long run as he was able to learn what the team is trying to put together.

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WNBA

With WNBA camps open, eyes already turning to 2026 free agency with so many players possibly moving

WNBA training camps just opened and there already are so many eyes on the 2026 season when more than 100 players will be free agents.

Flau'Jae Johnson is business first

One thing about Flau'Jae Johnson, is that you're not going to define her for one thing. Fresh off LSU's Elite Eight exit last month, she hit the road opening for Bossman Dlow's tour and her summer is just getting started. She sat down with Kayla Grey at The Shift to talk what went into her decision to forgo the WNBA draft this year, her business mind, the things she learned from working with Lil Wayne and just how possible it is to chase many dreams at once.

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Clark feeling 'stronger'; camp vibes 'really good'

A new chapter kicked off this weekend as the new-look Indiana Fever began a training camp headlined by star Caitlin Clark and just four other returners. But the reviews through two days of practice are so far, so good.

Caitlin Clark: 'The vibes are really good' with the new coach and teammates

Caitlin Clark says it has been a learning process with her new coach and teammates, but she highlights the team's strong physicality and pace heading into the season.

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Bueckers 'super excited' to be part of Wings' new era

Standing alongside her fellow rookies, No. 1 draft pick Paige Bueckers placed a custom white cowboy hat atop her head, officially signaling the start of a new era for the Dallas Wings.

Paige Bueckers 'excited for the future' after joining Wings

Paige Bueckers dons a cowboy hat and speaks on the reaction to being drafted by the Dallas Wings during her introductory press conference.

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Latest from the NBA

Daniels, Cunningham, Zubac named finalists for NBA's most improved player award

Detroit's Cade Cunningham, the Los Angeles Clippers' Ivica Zubac and Atlanta's Dyson Daniels all made significant leaps this season.

Antetokounmpo enters offseason with decision to stay or leave Bucks waiting

Giannis Antetokounmpo had to have known the question was coming. "Do you think that you can still win that second championship here in Milwaukee after a third straight first-round exit?”

What might come next for Giannis, Bucks

Giannis Antetokounmpo's thoughts entering a crucial offseason in Milwaukee will have franchise and league-altering ramifications. Nothing else truly matters.

Back on their home courts, Lakers, Rockets determined to postpone elimination on TSN

Los Angeles Lakers coach JJ Redick saw the urgency he was anticipating Tuesday while his team practiced before what could be its final game of a tumultuous season.

The Rockets are still waiting for their next superstar

The question remains glaring: How can the Rockets get the elite offensive engine that all great teams need? The hope in Houston is that player indeed can be homegrown.

Pacers eager to get started in East semifinal matchup against Cavaliers

The Indiana Pacers went toe-to-toe for five games with one Central Division rival, the Milwaukee Bucks. Naturally, they weren't quite ready to discuss starting all over against another division foe, the Cleveland Cavaliers.

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WNBA

PWHL

PWHL

Auto Racing

The Shift

DeMar DeRozan is an open book talking "Above the Noise"

DeMar DeRozan gives readers a glimpse behind the curtain of his private life with his deeply personal debut book "Above the Noise: My Story of Chasing Calm". Ahead of his 15th season in the NBA, he sat down with Kayla Grey in an intimate 1-on-1 discussing the emotional ride of taking this book from conception to release, the perspective he gained from his years in Toronto, how his father shaped all aspects of who he is and much more.

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Toronto Raptors

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Get to know the Women's 15s ahead of WXV

The second annual WXV 1 competition begins this week and our third-ranked Canadian women will open the competition Friday night against No. 4 France at B.C. Place Stadium. The Shift's Alex Cairns caught up with Alex Tessier, Pam Buisa, Paige Farries and Olivia Apps ahead of the competition and chatted how they first got their start on the pitch, possible misconceptions people may have of the sport and what fans should be looking forward to most with WXV.

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The Shift

WNBA

Natalie Achonwa on being authentically herself in the big moments and little moments

Four-time Olympian, Pan-Am gold medalist and WNBA vet Natalie Achonwa joins Alex Cairns of The Shift fresh off her fourth and final Olympics. She shares her feelings of pride having competed for Canada all these years, the intentionality that goes into showing up as herself every day, her non-negotiables when it comes to WNBA Toronto and it's impending success and is reminded of an almost 30 year-old Guelph mystery.

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NFL

The Shift

Revisiting one of the most polarizing times in NBA history, with the Cast of 'Clipped'

Kayla Grey of The Shift sat down with Laurence Fishburne, Ed O’Neill, Jacki Weaver and Cleopatra Coleman to discuss how their new limited series charts the collision between a dysfunctional basketball organization, even less functional marriage, and the precipitating tape’s impact on an ensemble of characters striving to win against the backdrop of the most cursed team in the league. Clipped is streaming now.

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PWHL

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Hon. Justice Hugh L. Fraser speaks on his journey from sports to law

Former Olympian, Chair of Hockey Canada Board of Directors and Justice of the Ontario Court of Justice, Hon. Justice Hugh L. Fraser recently sat down with The Shift’s Kayla Grey to discuss his wealth of knowledge when it comes to sport, law, anti-doping and Olympic competition. He also shares thoughts on his brief tenure with Hockey Canada and thoughts around NIL rules for Canadian athletes. On April 20th, he will receive the Luminary Award from The University of the West Indies Toronto Benefits Awards, who this year celebrates 15 years of supporting Caribbean excellence in education.

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Meet Sadie Lundquist, Director of Women's Hockey at College Hockey Inc.

Last fall College Hockey Inc. began their search for their first Director of Women's Hockey. Lucky for them, Minnesota native Sadie Lundquist (Bemidji State University, Minnesota Whitecaps, Account Executive - Minnesota Wild) was ready and up for the task. The Shift caught up with Sadie as the Women's Frozen Four tournament began last week to talk about her new role, her storied past within hockey and why it's such an exciting time to engage with women's hockey. Watch the NCAA Women's Frozen Four live on TSN+ March 22-24.

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The Shift

The Shift in The Community: A Different Booklist & Blackhurst Cultural Centre

As another Black History Month comes to a close, we wanted to highlight a special place in Toronto steeped in community and history. A Different Booklist and Blackhurst Cultural Centre operates to preserve, connect and empower Canadians of African and Caribbean descent. Itah Sadu, award winning storyteller and co-owner of A Different Booklist joins Kayla Grey on The Shift to share her thoughts on the importance of the space she's created and her opinion on the value of Black History Month. She also reads her new book, "I AM BIG" which tells the story of a young Black hockey player who is navigating what it means to be big and small in the hockey space. They are joined by Abena Perryman, a member of the Blackhurst Cultural Centre and the mother of the boy who inspired Itah's book.

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NBA

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Other Sports

Beyond Their Years: The Incredible Legacies of Herb Carnegie and Buck O'Neil

“Beyond Their Years” depicts the compelling story of parallel lives lived by sports and social justice icons Herb Carnegie (hockey) and O’Neil (baseball), who were excluded, because of their race, from competing at the highest professional leagues of the sports they loved. Instead of becoming angry and bitter, they channeled the injustice they both experienced into pioneering work that made their respective sports, and the world, more inclusive.

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