Armstrong: OKC are well positioned for years to come

Three-time Stanley Cup Champion Aaron Ward joined Mitch Melnick, Joey Elias and Luca Scott on Melnick in the Afternoon to talk about Serge Savard having high praise for Lane Hutson, why he doesn't feel like Hutson will be impacted by pressure, his best and worst airports, the impact of good or bad ownership and much more.

Actor-musician, director, Allan Nicholls joined Mitch Melnick, Joey Elias and Luca Scott on Melnick in the Afternoon to talk about his group JB & the Playboys, what it was like to be a part of the film Nashville, working with Meatloaf and Cher, what it was like when the Beatles came to North America, seeing the Canadiens dynasty in the 50's and much more.

Fresh off a tough loss to the Edmonton Elks, Jason Maas, joins the morning show ahead of the Als v BC Lions

NHL Stanley Cup Champion Aaron Ward joins Melnick in the Afternoon to look back on some of his favorite memories as an NHLer.

Montreal Alouettes GM Danny Maccioca joins Melnick in the Afternoon to talk about the Als disappointing loss over the weekend

TSN1200's Chris Stevenson joins Melnick in the Afternoon to talk about the new arena deal in Ottawa for the Senators.

Analyst Marc-Olivier Brouillette weighs-in on the Alouettes' one-point loss at home to the Elks.

Three-time Stanley Cup Champion Aaron Ward joined Mitch Melnick, Joey Elias and Luca Scott on Melnick in the Afternoon to talk about the Ottawa Senators finalizing a land deal to build a new arena, why it'll be beneficial for the team/city and a very memorable Marc Bergevin story.

Former NHL forward and Stanley Cup Champion Sergio Momesso joined Mitch Melnick, Joey Elias and Luca Scott on Melnick in the Afternoon to talk about the latest food products that he's selling, what things have been like since the closing of the Momesso's restaurant, the direction that the Habs are going in and much more.

The WNBA trade deadline has come and gone. Michaela and Vanessa break down which teams improved and who regressed. Canadian Aaliyah Edwards is headed to Connecticut to join the Sun, who might be sold and relocated to nearby Boston. What does Napheesa Collier’s ankle injury mean for the Minnesota Lynx? Ottawa gets a late goal to draw Vancouver in NSL action. Calgary can’t buy a win despite outplaying their NSL opponents. Trinity Rodman scores the winner in her return from injury to the Washington Spirit’s NWSL lineup. The Ballon d’Or nominations are out. Victoria Mboko mania has reached a fever-pitch at the Canadian Tennis Open in Montreal. Summer McIntosh hauls in four gold medals and a bronze at the World Swimming Championship. And Michaela and Vanessa play another round of Bench-Start-Cut!